Results tagged ‘ Yoga ’
In the second part of the off-season feature, TribeVibe spoke to several of the Tribe’s young hitters about their plans for the winter. (Part One – Pitchers). Second baseman Jason Kipnis, center fielder Michael Brantley, and Third Basemen Lonnie Chisenhall each described their winter preparations as they look to take another step forward next season:
TribeVibe: What are you planning on doing now that the season had ended?
JK: Not too much – right after the season ends, I’m sure I’ll take about a month or so to kind of kick the feet up and recover and relax and clear the mind. And then get right back in to things, and start lifting again, and start swinging the bat, and getting ready for next year.
TV: How do you transition from vacation back to baseball mode?
JK: I don’t rush things. I gradually work back in to working out, but once I get into it, it’s pretty good training – about five days a week with swimming and yoga and all that good stuff – whatever gets the body ready. (more…)